So about 6 weeks ago I decided I needed to lose the 7lb I put on after my second tri loss in September. Yep it was a terrible time but I knew I needed to get back down to 10 stone 6 or thereabouts and I didn't want to keep emotional eating.
So I tried low carb and stayed the same weight, low cal and stayed the same weight, took up daily exercise and stayed the same weight and finally 16:8 and stayed the same weight. My clothes do fit a bit better so I think my tummies shrunk a bit but still, that's pretty annoying after being so disciplined.
Today I decided to crunch my numbers and download an app and start the Keto diet. My lifestyle is moderately active. I'm a SAHM but I'm on my feet most of the day and jog between 1 and 2 miles every evening. So it's estimated my TDEE at 1858. It's already told me I'm slightly over my protein for the day as I pigged out a bit at breakfast 😬😬. It was a bit of a one off though so I'm not too worried about that. I LOVE veggies so I'm going to eat lots of salad and broccoli/cauliflower.
So let's see if this works!!! Any hints tips or fellow Ketoers very welcome.