did someone say penguin? No No No must not go there though they are out in the kitchen I can hear them calling me "come and eat me pleeeeease".
Good day 2day lots of fruit/small cereal and milk for breakie/low fat chicken fajita for lunch/2low fat yoghurts/omelette with mushrooms for tea.
Well done everyone on a good day and if you have deviated a bit today, back on it 2morrow!!
Twiglett...cut up loads of fruit and put in fridge also strawberiies, and use as snacks.