Hi ladies I have been taking digestive enzymes and acidopholus both from Holland & Barrett over the past few months it really seems to have helped not only my digestion but I have found it easier to lose weight and keep it off.
It wasn't a conscious thing as I bought them for other reasons and not for weight loss but this is the year I have found it the easiest to lose weight. We are only talking of less than a stone here but I am 53 and have not changed my exercise plan or anything like that nor drastically altered my eating habits. Although I do only eat Weight Watchers bread.
I also take a real coffee filter a day and mysteriously this year has been the easiest!
I just thought I would share this with you in case it sheds some light on others ....
I hope I don't eat my words and start gaining weight now winter is looming!! Time will tell .....