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Sugar free diet...how much sugar daily?
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redjumper · 21/10/2017 00:11

I'm just wondering, those of you who are sugar free, how much refined sugar do you tend to eat on a daily basis?

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Insomnibrat · 21/10/2017 00:18

There are precious few foods in existence with absolutely no sugar whatsoever so Sugar Free is a bit of a misnomer, however when I went 'Low Carb' I took on no more than 20g of carbohydrates in total from all foods per day and lost weight.

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redjumper · 21/10/2017 07:45

I guess I'm talking about grams of added refined sugar. I'm not too fussed about the carb content of foods.

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