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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Sugar free diet...how much sugar daily?

2 replies

redjumper · 21/10/2017 00:11

I'm just wondering, those of you who are sugar free, how much refined sugar do you tend to eat on a daily basis?

OP posts:
Insomnibrat · 21/10/2017 00:18

There are precious few foods in existence with absolutely no sugar whatsoever so Sugar Free is a bit of a misnomer, however when I went 'Low Carb' I took on no more than 20g of carbohydrates in total from all foods per day and lost weight.

Original poster
redjumper · 21/10/2017 07:45

I guess I'm talking about grams of added refined sugar. I'm not too fussed about the carb content of foods.

OP posts:
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