I am really struggling to lose my post baby weight, after having 2 little ones, and my real demon is snacking.
I eat healthy, exercise a reasonable amount and know what's good / bad for me, but being a stay at home mum means the kitchen can be my enemy.
I don't snack unhealthy, but a 'recommended' serving of nuts soon becomes considerably more and that oatcake becomes 2, or 3 etc...., then there may be a piece of toast with honey..... I don't need the food, I'm not even hungry. I'm bored! Not bored with nothing to do, but bored of the mundane tasks, washing, tidying, cleaning etc...
Has anyone got any tried and tested snack preventing methods?!
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How to stop snacking!
6 replies
Chocolateyclaire76 · 27/09/2017 13:53
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AdamBurns1 ·
28/09/2017 01:54
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AdamBurns1 ·
28/09/2017 02:35
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