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After a binge when does it show on the scales?
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Sillysausage123 · 19/09/2017 09:41

Just wondering after a binge when would it show on the scales?
The next day, same week or next week?

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RunningOutOfCharge · 19/09/2017 10:49

Same week I think....2-3 days with me

Depends how much tho and what efforts you make to claw it back

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AuntieStella · 19/09/2017 11:01

Ah! The lag and the whoosh!

My 'lag' is about 3 days. Not so sure about the 'whoosh' (the parallel phenomenon when you don't seem to have been reducing intake much, then suddenly a few lbs just fall away, as some sort of delayed cumulative effect).

I think the important thing is that you recognise how it happens for you. So having a blow out weekend with friends might not show on the scales on Monday, but that doesn't mean you've got away with it!

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