Body coach 90 day sss

[Mumof3dogs]

Has anyone done this or know anyone who has and had success?
I really need to do something and his workouts and stuff look good to me
My post menopausal body needs a massive kickstart!!

My sil has just done this. I don't know how much actual weight she has lost but she has definitely toned up substantially - id say she has dropped 1-2 dress sizes. Quite expensive but I think that helped keep her focused. There was lots of support too - closed fb groups etc.

Be interesting to see if she keeps it up now the programme has finished.

I'm really interested in this - but how much time does it take to prepare the meals, and how much exercise is needed?

My friend sent me her first pack via email to have a nosy at as we were roughly the same height and weight (the amounts of food, etc are worked out based on your health status and calorific needs).

I was horrified at how expensive it would be to keep it up. Two chicken breasts or salmon fillets in a single meal would not be sustainable for me financially. Then there are loads of extra things like chia seeds, flax meal, whey protein, etc.

It's basically just low carb eating, HIIT exercise and some carbs after training.

I’ve actually gone for it! I’m waiting for my Plan to come through - I’m not too worried about the cost, I think it’s worth it for me, and hopefully there won’t be too many added extras that I don’t already buy! I already buy the extras you mention, but I suppose I won’t know until I see my Plan.

My biggest concern is time...for preparation and exercise. Fingers crossed!!!