This is me, please help

[notmyproblama]

What diet/lifestyle do you recommend for me/my shape?
This is new weight due partly to antidepressants and too much wine.
I've had success low carbing before, but can't seem to do it long term.

Thanks @ppeatfruit - will give this a good go.

Yes, I have decided to low car/high fat for a bit to lose the weight and then once I can fit into my gym clothes (!) go back to my 3 x week personal trainer at the gym. Very expensive but also cheaper than crap food an wine!
Thanks for all your help.