weight gain at gym

[friendlyedjit]

what the hell is that all about?

have been going for 2 weeks and three times per week with few swims thrown in!! I know its early days but had expected to lose 1 pound at least........

don't think am eating anymore than usual..

just think of your fantastic slim heart and lungs!!!
have you any arm muscles yet? from the dreaded cross thingy

wee update!

have still hung onto the extra 2kg, but have improved my performance by 10%, and can feel muscles in upper arms, thighs feel like I could almost crack walnuts on them!!!!! well not really but.. aim high!!!!

and always nice to realise something positive happening despite feeling knackered! I'm on a mission!!

hi there

have stuffed an extra 1 kg on

smbk suggested ditching scales and probably right but didn't...
have decreased 1000m row from 5 mins to 4.30 so may be fatter but am fitter!!