Exante diet ????

[bigtastyplease]

Hi has any one else tried the Exante meal replacement diet ?? I did do it for a few weeks years ago & lost weight but very hard to stick to long term was wondering if it would work if I stuck to it week days & enjoyed what ever I wanted to eat / drink weekends ???

I'm doing slim and save/shake that weight which taste loads nicer, and following what you want to do, I even have days at a time off and it's working ok.

It would work but you might have trouble going on and off the plan?

I think you'd be much hungrier doing it that way. It relies on you going in to ketosis and therefore you won't get hungry and cave. It would be a daily mind struggle if you were hungry. Good luck.

Thank you every one may be I'm better off going back to weight watchers

The other option is the Flexi plan you do 2 exante meals and a healthy dinner around 600 cals plus a snack total around 1200 cals.

I actually find it easier doing it this way...as feel like a fat bastard after the weekend makes me more determined😂 you will actually start realising that you don't need to binge etc.