HELP! I want a waist for summer

[SSShakeTheChi]

have to go out till late tonight so I won't see your replies till tomorrow but please help.

I want to have a waist again. How do I get one though? I would like to lose about half a stone and I'm working on it, should be there before too long, so it's not because I'm very overweight or something, just no real kink at the sides IYSWIM.

Exercise isn't a dirty word for me but which exercises actually help?

Thanks!

This is going to sound daft but it really worked for me. Everytime you hear a song you like on the radio cicle your hips as if you are doing the hula hoop, keep it going through the whole song. It's amazing how it becomes a bit of a habit and before you know it your waist begins to appear. Go Go hula hula.

Also saw a link on Joanna Halls website, where you can download an article about exercises for different body types (eg fat belly, or no waist, or big hips etc) It looked good, but I haven't done it, just read it, so can't comment on its effectiveness!

thanks Headgirl, I'll do a google and see if I can locate it. OK duke, I'll try it starting today!