Hula hooping- anyone successfully lost pounds or inches from hooping

[Ninarina]

Hello all
Just after some encouragement. I've stopped all exercise and with the menopause hitting as well as grief from bereavement disordered eating continued illness etc I'm a state. I have a weighted hula hoop and want to know if this will be useful to kickstart toning or even help flatten tum? Have anyone any experience? Thanks

Hi. No one replied so I did an experiment myself. I did ten minutes in morning each side so 20 min in total and another ten minutes in evening for two weeks. Not used tape measure or changed diet but my one pair of tight jeans are now loose so it works. Only issue is cat wants to stand near me.

Ive though about doing this too. I need to get my 6year old to teach me to hoolahoop first! And stop eating rubbish....