Less then 4 weeks to get a beach body any work out recommendation/diet tips??

[Dickorydockwhatthe]

I need a good workout DVD to try and tone and ideally lose a stone. I will try to cut down and eat healthily but I know I won't be able to stick to a strict diet. Any advice/tips for weight looks and toning??

People seem to swear by the thirty day shred on here. I think it's quite effective but have never managed the full month as my dodgy shoulder kicks off at level 2. Interested to see what ithers come up with - I'm going away in 2 months!