Can't lose the last half a stone

[Annaevangelou2017]

Hi ladies I am 9 stone and need to lose the last 7 pounds it's just not coming of . Had my third baby 5 months ago

Gosh no that be too thin for you I am only 5 ft 2 x

812 today

Ribena cutting fat on a LCHF diet won't make you lose faster

Well done Anna. Have you thought about intermittent fasting or something just to mix it up a bit?

Although at 8 stone 12 you sound a healthy weight I could only dream of!

I had weigh in last night and have lost 4.5lbs and now only have 6.5lbs until I reach goal. I haven't been for 3 weeks because something kept stopping me so that's not just one week. In the last couple of weeks I've upped my exercise so I'm wondering if that gave me the boost.

Hi what is intermittent fasting ?

Well done ! I bought a Fitbit last Friday don't know if that has given me alittke boost as well x

You basically eat over an 8 hour period and then fast for the remaining 16 hours. I usually eat between 12 and 8 as it suits my routine but you can change the times about.

Well done to all those who've managed losses.

I started on MFP today. I'm sure I'm just eating too much without realising it, so am going to try to keep a log.

Apparently, if every day were as good as today, I'd be 0.5kg off my goal weight in 5 weeks. Given I've been hovering around this weight for 4 months now, that seems slightly miraculous.

Just weighed today and I am 811 4 pounds to go . It is taking forever 😳

How's it going Anna?