Possible to lose 10lbs in 4 weeks?

[googgoo]

Is this possible, im not overweight but neither am i slim, i would like to lose 10lbs in time for holiday and only got 4 weeks to do so! If so how do u recommend / have done so ?

Low carbing would do it but you absolutely have to stick to it.

Otherwise I would recommend a calorie controlled diet with exercise everyday. If you do something really toning like callenetics or similar then this really sucks you in so you can shrink without losing weight. 30 day shred works for me also (20 mins of high intensity a day). If it's too much everyday have a couple of rest days and go for a long fast walk instead. But watch everything you eat.

thanks bostin, anyone else got any tips?

I lost almost a stone in a week on Jason Vale's juice diet. (But then went on hol and put it all back on plus more!). But 2.5lbs a week should be achievable by lowering your calories and doing loads of exercise.