How much exercise do you do in a week?

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I started just going swimming and walking. As I lost weight I introduced Zumba, then spin. This year I'm doing Strong by Zumba and kettlebells. I do 5-7 hours a week. But I've built up gradually. So could you commit to say 3 and if you are loving/coping then increase that?

I aim for 3 times, but am fairly happy if I make two.

Classes - none. (Reminds me too much of PE.) But I go running 5-6 mornings a week and do 30 mins yoga 5 days a week.

Aim for 30 mins high intensity (usually running) every other day, but sometimes ends up being every 2 days. I'm fitter now in my 40's (just!) than I've ever been.

I run 5k twice a week.
Walk the dog 3 miles 4x a week
Go to the gym 3x week for a combination of weights and cardio.
Try to fit in a Pilates session once a week.

Gym once a week and a 5k+ run once a week. I try to do my 10K steps a day also.

I have a cross trainer at home which I am now able to use on a fairly high setting. I do 5 20 min sessions a week every few minutes of which is high intensity ( as hard and fast as I can - really puffed out and sweating.) I bloody hate it but it seems to do the trick.

I'm a member of my local gym which is a 5 minute drive away. I work f/t so cant commit to any classes during the day. I'm the evenings I do:
Mondays - 1 hour aerobics, 1 hour kettle bells
Tuesday - 1 hour aerobics, one hour weights
Wed - one hour circuit trainin
Thurs - one hour step aerobics
Fri - one hour circuit training (but I often miss this If we are going out )

On Saturday I run for an hour and on Sundays I cycle for two hours with friends

PT once a week, gym (weights) 2-3 times, yoga once. Sometimes do cardio (HIIT or boxercise) to a dvd at home. I walk a fair bit too.

Mondays its bootcamp (1 hour high intensity)
Tuesdays its circuits (1 hour high intensity)
Wednesdays its running (45-60 mins low intensity)
Thursdays its PT session (1 hour weights - unless its nice weather then its outside having a circuits session)
Fridays its circuits again
Saturdays its Parkrun (30 mins)
Sundays its long run day (8-11 miles unless Im running a race - then its 10K to half marathon distance)

Most weeks I miss one out though. So about 6 days a week.

It depends on my work schedule but I aim for the gym 3x a week and synrgy on a wednesday evening. I did start doing more classes but a recent twisted ankle means im easing myself in gym and not going to do classes until im fitter/stronger. I often do another gym session at the weekend so between 4-5 days a week. I would struggle doing it every week as work ft doing shifts so fitting it in can be difficult

Six days a week for 30 mins.
I do the Insanity programme