How many calories in 250ml of skimmed milk...?? (5:2)

[Ariawyn]

just googled it for my calorie counting....? argh

A 250ml glass of skimmed milk contains just 83 calories
My fitness pal says 88
Tesco say 86.25
Sainsburys say 90
dairy council say 87.5
nutra check say 85

It should say on the milk carton

I don't have any here, I'm working out my meals for tomorrow

Google whichever milk you buy and it will tell you. Tesco website says 69 per 200ml.

Those are tiny variables, take an average.

Is 7kcal between the highest and lowest really going to make a difference? It probably varies depending on the breed of cow, its diet and the time of year.

No you're right 7 cals won't make too much difference, I'm getting obsessed...

I'm trying to work out slimfast without the skimmed milk