So down about weight and food

[Lovelymonkeyninetynine]

I'm a yo yo dieter. This year I've lost a stone and am about a stone from my goal weight.
I can feel myself sliding back and gaining a couple of stone, this is what happens when I lose motivation.
I've tried every diet going and always lose heart. I've tried not dieting but have gained and lost all my adult life and tbh being bigger makes me miserable too.
I need motivation to sort myself out once and for all. Sorry, feeling very sorry for myself

[Rockchick1984]

I am terrible for a complete lack of motivation - I start off throwing myself into it 150% then gradually lose the initial motivation and end up quitting. I watched this recently by the Nerd Fitness guy, and it really helped me to change my attitude towards it all...

[Lovelymonkeyninetynine]

That is really good! Thank you