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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Anyone using Paul McKena's "I can make you thin" programme?
6

macnab · 12/05/2017 12:09

I've searched but can't find any recent threads. I'm using the app on my phone, just into the second week and am amazed that it might be working! I don't have a huge amount of weight to lose (although there are lots of reviews from people who have had huge losses on it) for me my main problem is craving rubbish like chocolate and biscuits and eating even when I'm my hungry. I've been listening to the hypnosis track every night, I think that must be having a subliminal affect because although I'm still not leaning any food on my plate and not chewing every mouthful as slowly as I should, I'm definitely not giving in to cravings like I usually do.

Would love to chat to others who are doing it, I've not told anyone in real life in case they think I'm a bit cracked (they probably already know I am though Wink )

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macnab · 12/05/2017 12:10

sorry that should read "eating when I'm not hungry

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HesterGreysGarden · 24/05/2017 08:03

I've just started using this too. Tried before but small baby meant I couldn't even be sure I'd have half an hour to listen to the hypnosis! On day two and weirdly it does seem to be making some kind of difference.

Need to lose weight as none of my clothes fit me (& because I feel unhealthy!) but don't want to diet as I think I'll just put it all back on again + some.

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IvorHughJarrs · 24/05/2017 08:04

I tried it a while back but it had no effect on me at all I'm afraid. Hope it works for you though

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yippeekiyay2 · 28/05/2017 18:40

Think I am going to give this a go (again). Have been big for most of my life even as a child but my heaviest now after having 2nd dd (9mths now). I honestly don't think i can go back to a diet have done both sw and ww in past and they really don't fit in with my life, working full time, baby and 8 yo with autism so slightly restrictive food choices, and a dh who hates tomato based foods, one of the staples of diets!! I am thinking of buying the app to give me some motivation this time. Macnab how are you getting on? Smile

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Oreo364 · 30/05/2017 07:38

I've just started too..day 2.
I had chocolate and usually I eat loads but didn't.
Struggling to get my head around what if I just fancy it...can I have it or do I have to wait until I'm hungry.
Part of me still is in I've got to eat healthy food mode...

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Brogadoccio · 30/05/2017 07:44

Try thomas hall as well. On youtube

I sleep with thomas every night!
Motivation
Confidence
Clearing subconsciius negativity.

He definitely has 8 hour sessions for motivation to exrrrcise and will power

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