Egg fast

[Megsmcgoo]

Hello! Just wondering if there are others who have attempted the egg fast? I'm on day 6 and have lost 11lbs, starting at 13 stone 1 and now 12 stone 4. I had previously done the Keto style eating but had a stall for a week and decided to give this a go, I love it! Thought I'd be sick of the site of eggs but so far so good. I am however not doing eggs for dinner. A typical menu for me is
B - 2x egg and cheese muffins
L - 2x egg and cheese muffins
D - 2 small chicken breasts butterflied and grilled cheese on top with mayonnaise
I also have two Diet cokes.
I have my birthday on weds and a wedding on Thursday hence why I wanted to drop weight fast. Would love to see how other people have got on with it and transitioned afterwards

Sounds like a bloody awful diet.

Ha it may look like that but it's really not bad

It's ridiculously restrictive and clearly tackling none of the reasons you were overweight in the first place.

I've done it but only 3 days at a time, I am low carbing. By the way, a week is not a stall! 1-2 months is a stall! Weight loss is not linear, we shouldn't expect a steady tick downwards.

You should get some green leafy veg in you pronto, you are missing vital nutrients. No-one's supposed to do more than a 5 day egg fast.

As to transitioning, stick to

Thank you Patricia, I know why I am overweight. It's a well known fast among the Keto community, I am still having 1200-300 calories per day and don't feel restricted

Kleptronic I'm planning on going back to Keto tomorrow and have been taking a multi vit every day.

I've been doing keto for about 4 months now and innitially had a great run but recently it's been a pound here and there and just wanted a quick boost before next