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PLEASE help me break this cycle
1

Nakedavenger74 · 05/05/2017 22:19

am 14 stone and 5ft 7. I have tried every diet under the sun and the cycle goes like this.
Start diet in earnest. Stick to it rigidly
Lose a decent amount in first two weeks
Stop losing weight or it slows down
Little to no weigt loss for 3 to 4 weeks, lose heart, fall off wagon
Repeat.

It's so disheartening. It happens every time.

Any advice from those of you who have been there done that?

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OwlinaTree · 05/05/2017 22:46

What diets are you doing? Are you being too strict? You sound like you need to build the chance to have a few treats into the diet to stop you giving up so quickly. You might lose weight a bit slower but find it easier to stick with.

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