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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
PLEASE help me break this cycle
1
Nakedavenger74 · 05/05/2017 22:19
am 14 stone and 5ft 7. I have tried every diet under the sun and the cycle goes like this.
Start diet in earnest. Stick to it rigidly
Lose a decent amount in first two weeks
Stop losing weight or it slows down
Little to no weigt loss for 3 to 4 weeks, lose heart, fall off wagon
Repeat.
It's so disheartening. It happens every time.
Any advice from those of you who have been there done that?
OwlinaTree · 05/05/2017 22:46
What diets are you doing? Are you being too strict? You sound like you need to build the chance to have a few treats into the diet to stop you giving up so quickly. You might lose weight a bit slower but find it easier to stick with.
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