Lose weight without counting calories?

[woodywoody]

how have any of you done it without counting calories as this is just not working for me (dont have time to measure food, eating out, eating with family, giving me disorder eating). How much did you lose and how, what are your tips to lose weight without counting cals? Thanks! desperate right now

Woody I struggle badly with moderation, but it's working at the moment, I think because I eat loads at meals and it's what I want to eat, no cutting out food groups, calories counting no that reduces the overeating urge. Good luck