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Need to do more exercise. Would anyone like to join me? (we can do it virtually)
22
LisaAlexander · 06/04/2017 16:10
I eat healthy, and walk to work but I know I need to do more exercise. I've fallen off the wagon recently.Between work and the kids a gym will not work for me and I find running so boring.
I read a moving article on the BBC last week about how we need to be more active people and even though I'm happy with my body I know I need to move and exercise more.
I know that it will help my metabolism, mental health, sleep patterns and heart, but it can be a bit lonely doing it alone :(
SO: I've just set up a tribe on flex and I'm looking for other mums to come on the journey with me!?
We can support and congratulate each other through our journeys :D
Sound good?
sandymcallister · 06/04/2017 16:14
Great IDEA! - just requested to join.
Congrats on your downward dog trophy :D
JaneCollier · 06/04/2017 16:17
Bookmarking. Will take a look later when I'm home. I've tried working out at home before but it gets a bit lonely.
LisaAlexander · 06/04/2017 16:18
Jane I know, but I don't have many other choices. I think if we're all working together it'll be totally different.
EllieGbbro · 06/04/2017 16:27
How did you make the tribe, I can't find it?
I want to start one with my friends!?
LisaAlexander · 06/04/2017 16:29
EllieGbbro Good point, you need to request it from the tribe page itself.
The flex team asked me if I wanted to join a tribe and I emailed back saying I want my own. Just respond to one of their emails saying you want your own for your friends
EllieGbbro · 06/04/2017 16:32
Do you mean join from that page?
LisaAlexander · 06/04/2017 16:34
EllieGbbro exactly :D
EllieGbbro · 06/04/2017 16:46
Et voila! there's 2 of us!
LisaAlexander · 06/04/2017 16:46
Come on people the more of us there are, the more we can work together!
Noofly · 06/04/2017 17:46
I'll request to join. I started cycling again in January and have recently been going to the gym (have lost nearly 2 stones since Christmas and have just over one to go). I need pushing though as am very lazy!
LisaAlexander · 06/04/2017 17:52
Yay! 
JaneCollier · 06/04/2017 18:34
So this is too cool!
I signed up but didn't get added to the tribe?
Lolimax · 06/04/2017 18:37
I hope it's ok I asked to join. I do a lot of exercise but some encouragement would always be welcomed.
LisaAlexander · 06/04/2017 18:38
The more the merrier Lolimax
JaneCollier · 06/04/2017 18:51
It's growing :D
JaneCollier · 06/04/2017 18:56
Too cute!
LisaAlexander · 06/04/2017 19:28
IKR!
sandymcallister · 07/04/2017 09:38
You are nailing these classes Lisa!
LisaAlexander · 07/04/2017 12:40
Thanks Sandy.
That Yoga was wonderful this morning!
Lolimax · 08/04/2017 09:14
I've lost 5 stone in the last year. Obviously my food intake was a major factor but exercise quickly became important. From short walks (omg I was unfit!) to swimming I then started Zumba. Then spin. Now I also do Strong by Zumba, kettlebells and am running.
JaneCollier · 12/04/2017 12:52
My classes aren't showing up :S
LisaAlexander · 12/04/2017 12:55
Are you finishing them the whole way through!?
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