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The Starch solution!!
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user1490981241 · 31/03/2017 19:44

Anyone else heard of Dr Mcdougall's starch solution? Andrew Taylor lost 54kg in a year doing it! Just want to know experiences if anyone else has tried it as i start next month after my transition period!!!

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KatieKaboom · 31/03/2017 20:31

All diets are rubbish and only work (whilst you are able to stick to them) because they limit cals.

You only m ed to what you eat, aim for a deficit and you will lose.

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KatieKaboom · 31/03/2017 20:31

Need to track what you eat*

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UnicornsAndMarshmallows · 05/06/2017 15:54

Hi! Yes! I am currently doing the Starch Solution! I follow High Carb Hannah on YouTube who has lost over 80 pounds on the Starch Solution. Try not to think of it as a diet, but a change of lifestyle :)

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