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Struggling to shift weight no matter what I do
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MtnBikeChick · 22/03/2017 22:53

I am feeling totally disheartened. I am a very fit and healthy person. I hardly drink, don't snack on unhealthy things and I run 3 times a week plus one kettlebells class and walks on other days. I am very careful to eat lots of protein and fruit and veg but I just can't shift flabby weight from my hips down. My hips and legs just feel bloated and awful. I have recently had a health check and found I weigh 2kg more than the same health check 2 years ago, when I had a 16 month old! Same room, same scales.... I don't understand it. What can I do? I am considering cutting out dinner and just having some crispbread or eggs in the evenings now. Why is my bottom half so wobbly? I weigh 66kgs and am 5'5. My bmi is 24.7.

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KatieKaboom · 24/03/2017 14:48

It all comes down to calories. You can definitely overindulge on healthy food, too.

Are you tracking cals on myfitnesspal? Do you know your TDEE?

Good luck.

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munchkinmaster · 24/03/2017 14:52

I think you could maybe chill. You found very active and healthy. As we get older weight is harder to shift. Do you enjoy your current diet and exercise?

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