anyone tried the Hula hoop fitness?

[Biglips]

as just wondered as think of doing it

thanks

No but am also thinking. Would I even be able to start the hoop going????????

Here is a paragraph about it....

"The Hula Hoop is one of the few ways to primarily target your troublesome middle area. With circular trunk movements, it directly works abdominal muscles, hips and waistlines. As a result, you gain a cardio and a strength workout. One minute of Hula Hooping can burn as many calories as running an eight-minute mile. Hula Hooping also promotes correct body alignment from the circular motions and proper posture upper body routines"..

thats sounds fab!

Here is a paragraph about it....

"The Hula Hoop is one of the few ways to primarily target your troublesome middle area. With circular trunk movements, it directly works abdominal muscles, hips and waistlines. As a result, you gain a cardio and a strength workout. One minute of Hula Hooping can burn as many calories as running an eight-minute mile. Hula Hooping also promotes correct body alignment from the circular motions and proper posture upper body routines"..

thats sounds fab!

Oh I used to hula hoop! It is such fun. The only problem I found was that as you get better at it (which happens quite quickly) you need to expend virtually no effort to keep the hoop going.

In the early stages it definitely gets you sweating and works your stomach area a lot.

Is that a diet eating just hula hoops?

lol!!!!! oooh i wish!

There's a beginners' class at my gym at 8pm tomorrow - dare I go? I'm thinking maybe I should have private tuition first, though! Don't want to be the stupid one hiding at the back - or worst still the one who storms out in tears...

oh go on Fauve - it be a laff! pls pls pls and let me know how you got on?

and dont forget its a beginners class so EVERYONE is a learner

I'll ask the trainers today if I'm being ridiculous to want to join in

of course youre not...what are you like!!!

dont forget...let me know all about it