Books or tv shows that have inspired you to lose weight?

[LiquoriceWheel]

...because improving my appearance or warding of disease is no longer working on me! I feel so apathetic about the whole thing. If you know of some inspiring books or tv programmes that will make me care about my health please share, I feel like I'm resigned to my fat fate.

The Paul Mackenna 'I Can Make You Thin' Is very inspiring , it inspired me to lose nearly 3 stone , my target!. Oh and I've kept it off for 5 years now. It isn't a 'diet' as such, it educates your body to eat more slowly, not in front of a screen etc. and only when you're hungry.

it's great because, of course you go off it at times, but you can just go back to it by waiting for the hunger pangs the next day or week .

There are books , DVDs CDs etc. and other subjects all good!

Thanks ppeatfruit you're an angel. I bought the one about not eating sugar by Paul McKenna. I'll start with this as I'm addicted to sugar, which probably affects my moods . Losing three stone is amazing! Keeping it off is phenomenal, exactly what I want to do too. Ok, I'll hitch up me too tight jeggings and plod on. Thanks again!

Aaah Thanks so much Liquorice You're very welcome! If you need any help you could pm me. I'm a low sugar eater too.