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Weight loss and fitness with kids
2

kvafitmum1 · 18/02/2017 15:32

I trained as a fitness instructor last year, but can't really do anything with it until my daughter starts nursery. In the meantime I've set up an Instagram page with ideas for fitness at home using things around the house to keep fit, even when you're a busy full time mum! It's become a bit of a hobby of mine. Hopefully it might be of some use to some of you. I've devised a few workouts that can be done using
chairs and beds (no need for a gym! or expensive weights!) so will post some videos up over coming weeks. It's kvafit_mum if you want to check it out. I've been trying to lose my baby weight from two kids for two years and I've finally got the body I want, so want to inspire others! Katie x

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73kittycat73 · 19/02/2017 02:01

Would love to see them, do you have anything for abs?

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kvafitmum1 · 19/02/2017 05:12

Yes have done a couple of posts for abs, but will do loads more in the future! X

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