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Can you lose weight if you eat only low fat food
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dontbesillyhenry · 18/02/2017 11:32

And not worry about calories/carbs?
Doctor has told be I need to eat a no fat diet while I wait for my gallbladder operation.
Can you lose weight this way or do you also need to cut calories/carbs?

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crrrzy · 19/02/2017 20:08

You have to be eating less calories than you burn to lose weight. Tracking on my fitness pal is pretty easy, and helps you keep track of how much fat and protein you're eating too :)

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