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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Recommend some arm exercises please?

6 replies

73kittycat73 · 10/02/2017 20:43

I've only just gone and brought myself some dumbbells from Argos: www.argos.co.uk/product/6069629 as I thought the price was to good to miss. However, I've no clear idea on how to use them best. I want to tone my arms, have a little bit of muscle showing. I also want them to work my chest. I am a complete beginner. Anybody know any youtube tutorials or anywhere online I can get some exercises from?
Thanks for reading. Smile

OP posts:
Original poster
73kittycat73 · 10/02/2017 21:13

Just had a look myself and found these two if anybody else is interested:

OP posts:
nobodysbabynow · 10/02/2017 21:23

I use the Daily Workout Apps arms exercises on my phone

Original poster
73kittycat73 · 10/02/2017 21:33

Thanks Nobody. Smile I don't own a mobile. (Am agoraphobic so don't need one.) Is it a good workout?

OP posts:
Jaimx86 · 10/02/2017 21:46

Have a look on bodybuilding.com. Lots and of great instructional videos on there.

Original poster
73kittycat73 · 10/02/2017 22:31

Thanks Jaimx, will go take a look. Smile

OP posts:
nobodysbabynow · 11/02/2017 09:03

73 i like them - there are 5, 8 or 10 minute versions of 3 different workouts

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