No desserts for a month...

[user1485471386]

Ok, so I've put on a little bit of weight, mainly because I eat three puddings a day (one after every meal) I know it's bad. So this month I'm only allowed to eat my meals followed by either yog or fruit. No chocolate, no cake and no ice-cream. How will I do it :( Anyone else ever tried this? How did it work out for you and how much weight did you lose?

Drink a glass of water before the meal, have another during, then just keep drinking throughout the day. Just don't buy the puddings-if you can resist getting them from the shops, that's a major step already over. I quit eating chocolate and general rubbish 4 weeks ago and I've lost 20lbs so far (I must add, I'm only 17, so I think that helps!)

You will be fine - there are so many options!

Baked apples with natural yoghurt
Stewed fruit - apples, pears, plums
Baked figs or apricots
Banana "ice cream"

Fruit AFTER a meal is still dessert. It will bloat you because it doesn't digest well. Have it AS a meal , I have it for breakfast,. I lost nearly 3 stone doing this by the way.

A piece or 2 of dark chocolate after a meal is better. !