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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Work out timing

1 reply

Mrsemcgregor · 11/01/2017 11:03

When do you think is the best time to work out?

I have a choice of just before or an hour after lunch. What time do you think is best for calorie burn, or does it make no difference?!

OP posts:
Closetlibrarian · 13/01/2017 21:04

Surely it won't make any substantial difference?

I'd do it before lunch. Just 'cos 1 hr after isn't giving much time to properly digest.

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