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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Weight stays at 69-70.5 kg for 5'4 lady!!

26 replies

mumznet · 08/01/2017 14:20

I do some walking and then it comes off like goes to 68-69

healthy weight for my height is 66.7

i don't look fat but around stomach there is some fat. what can i do?

OP posts:
mumznet · 13/01/2017 21:58

if i focus on the diet.....should i count calories or just do swaps for healthier options ? ( like wholewheat, cut out junk fries burgers etc and for snacks eat fruit.)

OP posts:
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