The Body Coach January Boot camp

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Hi all,

I've just done day 2 of this this morning. Is any one else doing it? I'm hoping by doing this and cutting out refined sugar that I can lose 3 stone by Mid May. Its good.

www.facebook.com/JoeWicksTheBodyCoach/?fref=ts

I tried it this time last year but I only got to the end of cycle one. I found it too restrictive as my social life is largely around eating out etc and I work long hours and often travel for work. I seemed to spend my whole life cooking and exercising! I did give it 100% on the food and 90% on the exercise but I didn't lose any weight and only an inch or two off my waist.

I am instead doing low carb and low sugar, and a few hiits thrown in too, it just not the precision and strictness of BC.

I do very much believe it works though, and know i just wasn't patient enough. I'm sure you will get fab results, so wish you the best of luck!

Oh I'm not doing the programme just the HIIT workouts he is doing three times a week via Facebook. I'm rubbish at dieting and I've just decided to cut out refined sugar and junk food, I cook all my meals from scratch anyway and tend to batch cook and freeze. So far lost 4lb in 7 days.

I've managed all 4 sessions of his January bootcamp so far.