Aqua fit

[ApollO88]

Can some one explain what happens in an aqua fit class? I've been on SW for 12 weeks and want to start adding a regular exercise to my weekly weighins. I'm not the strongest of swimmers but I think I can manage a few lengths without drowning

It's like aerobics in water. Very little or no swimming. One class I do is roughly 50% aerobic - lots of jumping, lunging and squat movements, high kicks etc, and 50% toning using floats as weights. Another class I do is purely aerobics.

Most of the time your feet are on the floor, but you'd need to be confident enough to float on your back etc

Thanks hercy