I've eaten so much I feel sick

[Unrequitedlove]

Hello. Hope you can help.
I have been 'good' all week, done loads of exercise etc.
I came in from work and 'let loose' overeaten and feel sick not sure why I did it, perhaps stressful day and hormonal and feel like my hard work over the last week is in the bin.
Anyone else do this? I want to get back on track, feel ashamed

Looks like we're in the same boat! Don't be too hard on yourself look at how far you've come compared to doing nothing! Tomorrow is a new day and you WILL achieve your goals

Thank you! I've really let myself down. Back to the gym today..

I don't think you need to beat yourself up any more than you are, so forget about it and start afresh.
Look at your diet over a week rather than a day; have you eaten what you needed to power your body or have you eaten for taste?
If you're serious about this, one day will not make a difference.
#toughlovesister you can do this.

Hi Unrequitedlove, just thought i'd say...i've been there and these things happen, sometimes you need to do "let loose" so you can realise how much you don't need those things and don't even like the taste of them

One day is one day. Out it in the fuckit bucket and back on it!

Put it. Not out it. Doh.

I do think it's hormone related- around ovulation I feel soooo hungry..
thank you/ I need to plan better..

Oooh. Fuckit bucket.

Love it.