How much weight realistically can I lose in four weeks?

[LtEsmeHansard]

I'm nine stone ten. I'd like to get half a stone off. I'm the kind of build that half a stone is a dress size and makes a big difference.

Thanks

SAFELY and sensibly, you can lose between 4-10 pounds in four weeks. Good luck.

Gillian Michaels shred dvd, 3 meals high protein and you'll drop a dress size in a month, I did it a few months back and lost 12lb

You could lose half a stone.

You'll need to be strict with yourself with what food you eat, and get your trainers on and get running though.

Oh that sounds promising. Just sometimes seems that last half a stone will never come off when you haven't got much left to lose doesn't it?