Girl's night out next Saturday need to shift some lard by then, is it possible?

[blossomhill]

Always have to wear a skimpy number when out with my friends and have some podge I need to get rid of.
Currently 11 stone and 5ft9. How can I lose a few pounds by Saturday without resorting to the cabbage diet
I am planning on running loads next week to burn fat too.

I found the cereal diet quite good for short term weight loss! If you can manage it - bowl of cereal for breakfast, one for lunch and then normal dinner. I'm not a big daytime eater (if I can keep busy anyway!) and it worked quite well for me.

If it was me, I'd do that. The day before I'd just eat fruit and I'd do exercise on top.

You don't sound that lardy at 11 stone and 5'9 though I have to say! If you just need to tone - that shoudl work.

thankg gdg

If you fancy treating yourself, what about one of those body wrap treatments? I think they're about fifty quid though, but apparently, you lose a couple of inches after one.