Gut Makeover Diet. I started yesterday. Join me?

[IrritableBitchSyndrome]

I have started the gut makeover diet based on the book by Jeanette Hyde. Currently suffering a terrible headache on day 2, which I usually get at the start of a 'cutting out the processed crap' diet but otherwise feeling positive. I came across it in a Telegraph article and ordered the book. Does anyone fancy joining in? www.telegraph.co.uk/wellbeing/diet/the-30-day-gut-makeover/

This is basically the Paleo diet. :)

Such a shame this didn't get more of a response. I've just done the 4 week makeover and was amazed at the results. Blood pressure down in normal range for first time in years, sleeping better, skin improved, blocked nose totally clear.

And all this without anything "faddy" like drinking vinegar or spiralising. So it's possible to keep it going long term. Actually, that or back to tablets? Keeping it going long term is the only real option!

Without looking at the link isn't this just Whole 30