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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Question about adding exercise to MFP

0 replies

SharingMichelle · 11/08/2016 08:56

Do you add strength training? I add when I've done cardio, but for strength training it doesn't add any points. Eg i just did an hour core blast class. Not cardio / working up a sweat. Just planking, leg raises, crunches etc etc. Would you add or not? Not sure why it matters, just interested to know what other people do.

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