I have previously done Dr Cohen's lifestyle diet and successfully lost 30kg now that I have had my first baby (9months ago) I need to lose ideally 50kg but I would be more than happy with 30kg.
Has anyone else starting a low carb diet?
I will record daily to keep my self accountable.
Day 1 Food diary
B coffee + 2 slices of cheese
L lettuce 120g + tuna 120g and 1 tbs mayo
S sunflower seeds 2 big handfuls
D chicken 120g and salad 105g and yogurt dressing (full fat yogurt, chilli and lime)
10 little crackers
S sunflower seeds 2 big handfuls
Kiwi
2 oranges
1 coffee.
Does this look OK to you guys?