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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Zoe Harcombe 3 steps

3 replies

knowler · 08/08/2016 10:33

Hi all

has anyone done the Zoe Harcombe diet? I'm starting phase 1 today but because of my required weight loss, i'm on phase 1 for 4 weeks.

has anyone done this with success? I can see the logic of it but unsure how easy it will be in practice.

OP posts:
yumyumpoppycat · 09/08/2016 21:07

Phase 1 is good, think I lost a decent amount with that. I didnt really get into phase 2, found it a bit complicated and preferred to carry on with phase 1...then I ended up pregnant with dc 3 ;) I think some people really get on phase 2 so don't be put off.

Good luck with it!

Original poster
knowler · 10/08/2016 13:41

Thanks yumyum. At the minute it's ok and definitely not craving bread, pasta and cheese as much as i thought i would. Let's see what happens over the next 25 days!!

OP posts:
yumyumpoppycat · 16/08/2016 20:52

How was week 1 knowler?

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