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Paul McKenna hypno gastric band
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loupa123 · 01/08/2016 17:22

Hi all! Completely new to the mums net thing, but was just wondering if anyone is still doing/ has done the Paul McKenna hypno gastric band thing??

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Carriadd · 07/08/2016 12:41

Hi loupa
I eat to the principles of mindful eating which is what Paul McKenna is all about. I read his books and listened to his CDss but also years before that i read about mindful eating. Paul Mckennas books taught me how to eat like a "normal" person with no disordered eating issues. So now I eat when I am truly hungry, eat consciously and stop when satisfied and no longer feel that immense desire to eat anymore.

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abbieanders · 21/08/2016 14:05

I've downloaded to start today. I am 100% sure it will work perfectly. That's my decision on it.

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0hCrepe · 21/08/2016 14:11

I downloaded his I can make you thin app and it worked brilliantly. Same principles as the gastric band one.

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Limurz · 26/09/2016 19:37

I have the book and love the theory but find it so hard to stick to the principals. Might give it another try

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