Paul McKenna hypno gastric band

[loupa123]

Hi all! Completely new to the mums net thing, but was just wondering if anyone is still doing/ has done the Paul McKenna hypno gastric band thing??

Hi loupa
I eat to the principles of mindful eating which is what Paul McKenna is all about. I read his books and listened to his CDss but also years before that i read about mindful eating. Paul Mckennas books taught me how to eat like a "normal" person with no disordered eating issues. So now I eat when I am truly hungry, eat consciously and stop when satisfied and no longer feel that immense desire to eat anymore.

I've downloaded to start today. I am 100% sure it will work perfectly. That's my decision on it.

I downloaded his I can make you thin app and it worked brilliantly. Same principles as the gastric band one.

I have the book and love the theory but find it so hard to stick to the principals. Might give it another try