I need to loose about 4 stones, but 1 1/2 would be a great start. Have lost weight in the past with sw but reluctant to go to a group again - although considering it.
Recently did 8 week blood sugar diet in a loose form - very low carbs, low cal. Enjoyed the way of eating but unable to sustain it. I like to eat a lot - always choose what I can eat a lot of for least damage - well not always - but I like a full plate!
I also like to eat fairly clean - I
Cook from scratch most of the time and resist diet food.
I have a current leaning towards something like Cambridge as it seems so easy but won't help me with needing my plate full?
I struggle with connecting in my head my goal, with actually choosing not to eat the extra portion, or the wrong choice of food. I can't work out why? Am hoping there is a way to increase my motivation and focus.
Armchair psychoanalyse away!!!!!
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Really struggling- HELP!!!!!!
5 replies
Redorwhitejusthaveboth · 26/07/2016 08:06
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