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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Swimming
1
IthinkIamsinking · 29/06/2016 13:43
Quick question....
Has anyone successfully lost weight through swimming alongside calorie counting?
Can't do normal exercise due to a knee injury.
PurpleDaisies · 29/06/2016 13:46
I think it depends what stroke you do. It's easy to float along doing lazy breast stroke and not really raise your heart rate but if you do a lot of front crawl I'm sure that would help. Most weight loss is diet related anyway.
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