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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Swimming

1 reply

IthinkIamsinking · 29/06/2016 13:43

Quick question....
Has anyone successfully lost weight through swimming alongside calorie counting?
Can't do normal exercise due to a knee injury.

OP posts:
PurpleDaisies · 29/06/2016 13:46

I think it depends what stroke you do. It's easy to float along doing lazy breast stroke and not really raise your heart rate but if you do a lot of front crawl I'm sure that would help. Most weight loss is diet related anyway.

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