Hello I have searched and worked my way through all the threads in this section but just can't find the help thread for those who binge eat.
I was on it a long time ago and now realise I should never have left.
I have been trying to lose weight for a long time but I have no self control once the idea of eating gets on my head. To give you an idea of the rate I eat, I gained a stone in around a month. I need a proven method to help me stop. I eat myself to illness regularly.