How how how can I fit in exercising for 1.5 hours per day?

[dinny]

Seems so hard with childcare commitments! And dark mornings don't help!

My aerobics' teacher said to do 1.5 hrs a day SEVEN days a week! Seems insurmountable!

ds has been going in the gym creche a couple of times a week but can't get there every morning. some ideas on how to squeeze it in would be greatly welcome. I mean fairly intense exercise - running, cross-trainer etc.

tia, Dinny

that is just plain dangerous

your aerobics teacher should be shot

That's a ridiculous schedule.
Who has the time?!
Why are you aiming for this??

Are you aiming for the aerobics olympics?

Message withdrawn

That's ridiculous 5 x 30 mins is plenty. Or 3 X 1 hour workouts. Making sure you have a rest day inbetween.

I do 3 x just over an hour each time each week and feel this is good going!!

That's too much dinny, you'll be knackered at best and injured at worst.

3 or 4 times a week is plenty, your body needs the rest days.

glad you guys have said that - we were all really shocked when she said it! but she was adamant! she is pretty hardcore though - doesn't even break a sweat at spinning class!!!!

half an hour most days would be fine.

Who the hell has the time and inclination to do more than that?

yeah and i bet she doesnt have kids, husband or a life!

I do an hour a day just as part of my commute and have just started running again (30min to 50min) two or three time a week. If you walk everywhere, you can build quite a lot of exercise into your normal day, time permitting, but hard to see how you could do 1.5 hours of intensive exercise every day!! Plus everyone needs rest days...

yes, think you're right!

She is quite quite quite mad.

you could fit in exercising but then where would you fit in your glass of wine and a book?

can she tell you that? hmm?

lol, she really is! sooooo glad you all hink it's excessive!