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I need to lose 2inches... Help/advice... Anyone else?
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Karcheer · 15/05/2016 21:25

I've been lucky so far, but I think middle age and too many sweets have caught up with me.
Nothing fits and what does cuts off blood supplies.
I've never dieted.
What's the best diet to lose weight on.
I've no self control, I'm really going to struggle :( but it feels like I either nip this in the bud or get bigger...

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MsColouring · 15/05/2016 22:29

Whatever fits best into your life best.

I am using my fitness pal and find it great. Lots of people I know have had success with slimming world.

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steppingout · 16/05/2016 10:28

I'm also using my fitness pal and finding it helpful. I generally try to enter everything for the day in the morning. Then if I'm tempted by anything during the day, have a look at it and work out what I'd need to cut out just to be able to have a couple of biscuits and that makes it easier to decide not to!

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