I've lost a lot of weight slowly over the past 5-6 years with periods of just maintaining. This is a huge achievement for me as I have yo-yo'd for the past 20 odd years and been over a size 18 for most of my adult life. I'm now 6 stone lighter than I was at my heaviest. I think I've got the overeating in check most of the time I'm exercising regularly and all that jazz.
I've done EVERY diet known to woman and had success on most when I stick to them. Over the last year I've used MFP until January where even on 1100-1200 cals I stopped losing weight. I switched to SW and do what was the old red plan where I don't eat carbs except veg and the healthy extra (usually Ryvita). I'm sticking to it but after losing about 9lb it has plateaued again.
So, has anyone got any ideas on how to kick start the weight loss again and help me get this last bastard stone off?
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Last stone just won't budge - ideas needed.
4 replies
Quiero · 08/05/2016 11:51
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