That's about it really. Can't believe I have to embraced this so whole heartedly. I am such a cynic about anything with a hint of mumbo-jumbo but my NHS physic who I see for arthritic pain recommended it as an alternative to the whole diet industry merry go round so I thought I would at least investigate it. I read all the reviews on App Store, then all the reviews on Amazon - and then all the posts on the Facebook page. - see, I said I'm a cynic. ! - but finally decided they couldn't all be in the pay of the company, so decided to risk my 4.99. After all, it's slightly less than one ww meeting.
You listen to a 15 minute hypnotherapy once in daytime. (I do it when I first wake up) and once before going to sleep. It is really relaxing and really not rocket science. Just tells you to eat only when hungry, chew your food, eat what you fancy but in moderation and drink 8 glasses of water a day. I KNOW ALL THAT !! In fact I have always known all that. The difference is that I have never been able to actually stick to it for more than a week. Except that this I have managed it for 7 weeks now with this method. And best of all have lost 2st 1lb.
I saw there was a thread on here about Paul Mackenna and his vgb programme in 2013. (tried that, the only pounds lost were the cost of the book) but has anyone else out there been doing this hypnotherapy.?
Other weird 'happenings' have been the actual DESIRE' to exercise. Not just HAVING to do it. !
Would love to hear from other hypno fans. !
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Anyone done/doing easyloss vgb hypnotherapy. I'm gobsmacked, it seems to work.
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Marilynsbigsister · 02/05/2016 21:12
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